You might think that boxing is reserved for tough, bulked-up cage fighters, but the punch-and-jab sport is also one of the most effective, comprehensive total body workouts you can choose. Boxing is a high-impact, versatile sport that delivers big results in both calorie burning and strength training.
The range of boxing styles ensures that you can find a routine that will work for your fitness abilities and goals, especially if you are hoping to blast fat and lose weight. Our gym is especially suited to help the newbie to the full professional gain the techniques and speed necessary to attain boxing prowess.
“Once I am in the square circle, I am in my home” -Floyd Mayweather
Top Benefits of Boxing
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great shape and improve your health, you just might want to sign up for a membership. There are a number of reasons why.
- Enhanced Cardiovascular Health
- Improved Total-Body Strength
- Better Hand-Eye Coordination
- Decreased Stress
- Improved Body Compositio