XFC MMA Mixed Martial Arts Program Timetable, Carrum Downs

Timetable

All Events
Open GYM
Boxing
Strength and Conditioning
Sparring/Grappling
BJJ GI & NO GI
Adults MMA
Juniors Xtreme Martial Arts
Thai/Kickboxing (Fighter/Advanced)
Thai/Kickboxing (Beginner/Intermidiate)
Grappling (Noble park location)

	Monday	Tuesday	Wednesday	Thursday	Friday
4:00 PM	Open GYM 4:00 PM 9:00 PM Thai/Kickboxing (Fighter/Advanced) 6:00 PM 7:15 PM Thai/Kickboxing (Beginner/Intermidiate) 7:00 PM 8:15 PM Strength and Conditioning 8:30 PM 9:00 PM	Open GYM 4:00 PM 9:00 PM Juniors Xtreme Martial Arts 4:30 PM 5:10 PM Juniors Xtreme Martial Arts 5:10 PM 5:45 PM Juniors Xtreme Martial Arts 5:45 PM 6:30 PM Adults MMA 6:30 PM 7:30 PM Boxing 7:30 PM 8:30 PM BJJ GI & NO GI 7:30 PM 8:45 PM	Open GYM 4:00 PM 9:00 PM Thai/Kickboxing (Fighter/Advanced) 6:00 PM 7:15 PM Thai/Kickboxing (Beginner/Intermidiate) 7:00 PM 8:15 PM Strength and Conditioning 8:30 PM 9:00 PM	Open GYM 4:00 PM 9:00 PM Juniors Xtreme Martial Arts 4:30 PM 5:10 PM Juniors Xtreme Martial Arts 5:10 PM 5:45 PM Juniors Xtreme Martial Arts 5:45 PM 6:30 PM Adults MMA 6:30 PM 7:30 PM Boxing 7:30 PM 8:30 PM BJJ GI & NO GI 7:30 PM 8:45 PM
5:00 PM					Open GYM 5:00 PM 7:00 PM Sparring/Grappling 6:00 PM 6:45 PM Strength and Conditioning 6:00 PM 7:00 PM Grappling (Noble park location) 6:15 PM 7:15 PM
6:00 PM
7:00 PM
8:00 PM

Monday

Open GYM
4:00 PM - 9:00 PM
Thai/Kickboxing (Fighter/Advanced)
6:00 PM - 7:15 PM
Thai/Kickboxing (Beginner/Intermidiate)
7:00 PM - 8:15 PM
Strength and Conditioning
8:30 PM - 9:00 PM

Tuesday

Open GYM
4:00 PM - 9:00 PM
Juniors Xtreme Martial Arts
4:30 PM - 5:10 PM
Juniors Xtreme Martial Arts
5:10 PM - 5:45 PM
Juniors Xtreme Martial Arts
5:45 PM - 6:30 PM
Adults MMA
6:30 PM - 7:30 PM
Boxing
7:30 PM - 8:30 PM
BJJ GI & NO GI
7:30 PM - 8:45 PM

Wednesday

Open GYM
4:00 PM - 9:00 PM
Thai/Kickboxing (Fighter/Advanced)
6:00 PM - 7:15 PM
Thai/Kickboxing (Beginner/Intermidiate)
7:00 PM - 8:15 PM
Strength and Conditioning
8:30 PM - 9:00 PM

Thursday

Open GYM
4:00 PM - 9:00 PM
Juniors Xtreme Martial Arts
4:30 PM - 5:10 PM
Juniors Xtreme Martial Arts
5:10 PM - 5:45 PM
Juniors Xtreme Martial Arts
5:45 PM - 6:30 PM
Adults MMA
6:30 PM - 7:30 PM
Boxing
7:30 PM - 8:30 PM
BJJ GI & NO GI
7:30 PM - 8:45 PM

Friday

Open GYM
5:00 PM - 7:00 PM
Sparring/Grappling
6:00 PM - 6:45 PM
Strength and Conditioning
6:00 PM - 7:00 PM
Grappling (Noble park location)
6:15 PM - 7:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
4:00 PM	Open GYM 4:00 PM 9:00 PM	Open GYM 4:00 PM 9:00 PM	Open GYM 4:00 PM 9:00 PM	Open GYM 4:00 PM 9:00 PM
5:00 PM					Open GYM 5:00 PM 7:00 PM
6:00 PM					Open GYM 5:00 PM 7:00 PM
7:00 PM
8:00 PM

Monday

Open GYM
4:00 PM - 9:00 PM

Tuesday

Open GYM
4:00 PM - 9:00 PM

Wednesday

Open GYM
4:00 PM - 9:00 PM

Thursday

Open GYM
4:00 PM - 9:00 PM

Friday

Open GYM
5:00 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
7:00 PM		Boxing 7:30 PM 8:30 PM		Boxing 7:30 PM 8:30 PM
8:00 PM		Boxing 7:30 PM 8:30 PM		Boxing 7:30 PM 8:30 PM

Tuesday

Boxing
7:30 PM - 8:30 PM

Thursday

Boxing
7:30 PM - 8:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 PM					Strength and Conditioning 6:00 PM 7:00 PM
7:00 PM
8:00 PM	Strength and Conditioning 8:30 PM 9:00 PM		Strength and Conditioning 8:30 PM 9:00 PM

Monday

Strength and Conditioning
8:30 PM - 9:00 PM

Wednesday

Strength and Conditioning
8:30 PM - 9:00 PM

Friday

Strength and Conditioning
6:00 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 PM					Sparring/Grappling 6:00 PM 6:45 PM

Friday

Sparring/Grappling
6:00 PM - 6:45 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
7:00 PM		BJJ GI & NO GI 7:30 PM 8:45 PM		BJJ GI & NO GI 7:30 PM 8:45 PM
8:00 PM		BJJ GI & NO GI 7:30 PM 8:45 PM		BJJ GI & NO GI 7:30 PM 8:45 PM

Tuesday

BJJ GI & NO GI
7:30 PM - 8:45 PM

Thursday

BJJ GI & NO GI
7:30 PM - 8:45 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 PM		Adults MMA 6:30 PM 7:30 PM		Adults MMA 6:30 PM 7:30 PM
7:00 PM		Adults MMA 6:30 PM 7:30 PM		Adults MMA 6:30 PM 7:30 PM

Tuesday

Adults MMA
6:30 PM - 7:30 PM

Thursday

Adults MMA
6:30 PM - 7:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
4:00 PM		Juniors Xtreme Martial Arts 4:30 PM 5:10 PM Juniors Xtreme Martial Arts 5:10 PM 5:45 PM Juniors Xtreme Martial Arts 5:45 PM 6:30 PM		Juniors Xtreme Martial Arts 4:30 PM 5:10 PM Juniors Xtreme Martial Arts 5:10 PM 5:45 PM Juniors Xtreme Martial Arts 5:45 PM 6:30 PM
5:00 PM
6:00 PM

Tuesday

Juniors Xtreme Martial Arts
4:30 PM - 5:10 PM
Juniors Xtreme Martial Arts
5:10 PM - 5:45 PM
Juniors Xtreme Martial Arts
5:45 PM - 6:30 PM

Thursday

Juniors Xtreme Martial Arts
4:30 PM - 5:10 PM
Juniors Xtreme Martial Arts
5:10 PM - 5:45 PM
Juniors Xtreme Martial Arts
5:45 PM - 6:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 PM	Thai/Kickboxing (Fighter/Advanced) 6:00 PM 7:15 PM		Thai/Kickboxing (Fighter/Advanced) 6:00 PM 7:15 PM
7:00 PM	Thai/Kickboxing (Fighter/Advanced) 6:00 PM 7:15 PM		Thai/Kickboxing (Fighter/Advanced) 6:00 PM 7:15 PM

Monday

Thai/Kickboxing (Fighter/Advanced)
6:00 PM - 7:15 PM

Wednesday

Thai/Kickboxing (Fighter/Advanced)
6:00 PM - 7:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
7:00 PM	Thai/Kickboxing (Beginner/Intermidiate) 7:00 PM 8:15 PM		Thai/Kickboxing (Beginner/Intermidiate) 7:00 PM 8:15 PM
8:00 PM	Thai/Kickboxing (Beginner/Intermidiate) 7:00 PM 8:15 PM		Thai/Kickboxing (Beginner/Intermidiate) 7:00 PM 8:15 PM

Monday

Thai/Kickboxing (Beginner/Intermidiate)
7:00 PM - 8:15 PM

Wednesday

Thai/Kickboxing (Beginner/Intermidiate)
7:00 PM - 8:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 PM					Grappling (Noble park location) 6:15 PM 7:15 PM
7:00 PM					Grappling (Noble park location) 6:15 PM 7:15 PM

Friday

Grappling (Noble park location)
6:15 PM - 7:15 PM

No events available!

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