Fitness Programs

Whether you’re looking to learn self defence, aspiring to compete in the ring or simply looking to get fit, lose weight, gain confidence and have fun–XFC will cater to YOUR needs. No goal is too big or too small. Although our multi-million dollar facilities are truly state of the art, XFC is best known for its friendly, ego-free atmosphere and world-class coaching–a rapid production line for national and state champions in all disciplines.

MMA Mixed Martial Arts Classes

Are you looking for a “Real Deal”, proven Mixed Martial Arts program that can turn anyone, regardless of age, gender or previous experience into a quick and powerful fighting machine?

Are you looking for a Mixed Martial Arts program that is taught by professional, experienced instructors who are ready, and willing, to teach you the most effective MMA techniques in the world?

This adults only MMA class combines the striking aspects of Muay Thai and Boxing with the grappling aspects of Brazilian Jiu-Jitsu and Wrestling, as see on on popular MMA events such as the UFC. Although no previous training is required to participate in this class, it is highly recommended that all students complete at least one month of Muay Thai / Kickboxing training before transitioning to the Mixed martial Arts class. This class is suitable for adults of all fitness levels.

With beginner’s and intermediate classes, we have something for everyone. So whether you’re just starting out, or whether you’re on your way to achieving your black belt, the advanced-degree instructors at XFC Gym will help you achieve your goals.

Not to mention, you’ll be reaping the countless rewards of a world-class Mixed Martial Arts program. Just take a look:

  • Unstoppable energy and stamina that keeps you going all day long
  • A huge boost to circulation that’ll put you on top of the world
  • You’ll enjoy razor-sharp concentration and unbreakable focus
  • Your stress levels will plummet
  • Your self-confidence will be stronger than ever before
  • You’ll develop bodyguard-grade self-defence skills
  • Unwanted weight will effortlessly fall off and easily stay off

Every single workout you’ll burn up to 800 calories while improving your coordination, enhancing your flexibility and boosting your strength and stamina. Just fill out the form on this page to get started on a path to a better, healthier, happier you!

From Age 15 To 99 (Mixed Martial Arts)

Kids Martial Arts Classes

The Kids Martial Arts classes at XFC Gym are the perfect introduction to the fun and excitement that only the martial arts can provide! By choosing to enroll your children in any of our Kids Martial Arts classes, you’re guaranteeing them a great way to get fit while giving them the ever-important self-defence skills every child should know.

When you enroll your children into the Kids Martial Arts classes at XFC Gym, their self-confidence will soar into the stratosphere as we show them how to set goals, teach them how to achieve these goals, then reward them with tons of positive reinforcement!

Whatever classes you choose for your child, we guarantee they’ll enjoy a whole host of benefits that will thrill them and you! Just take a look:

  • Your kids will get in great shape and have fun doing it
  • Their attention spans and listening skills will improve, leading to success in school
  • They’ll develop important self-defence skills and learn how to use them responsibly
  • We’ll teach them how to handle bullies and peer-pressure with ease
  • They’ll learn leadership skills that will serve them throughout their lives

This program teaches more than Martial Arts. It teaches kids to be good citizens and to prepare them for life, or at least kindergarten and primary school. It includes units in safety and life skills. These help the students become well-rounded by developing the child’s social, emotional, physical and intellectual growth.

Getting started is easy! Just fill out the short form on the side of this page to get all the information you need to get your child signed up for our Kids Martial Arts classes today!

  • From Age 4 – 13

Muay Thai Kickboxing Classes

XFC Gym’s Muay Thai program is a structured workout teaching your traditional Muay Thai Kickboxing techniques directly from Thailand as well as many practical self defense techniques and ground defense.

Muay Thai is referred to as “The Art of Eight Limbs” as the hands, shins, elbows and knees are all used extensively in this art. The workouts are intense, involving punching, focus pads, kicking thick shields and getting you in the best shape of your life.

Suitable for anyone new to Muay Thai Kickboxing, this class will focus on the basics and fundamentals of Muay Thai Kickboxing while building a solid foundation of strength and conditioning. Muay Thai Kickboxing is a brilliant way to improve fitness, burn fat, tone muscles, build confidence and is widely regarded as the best martial art for self-defence and is suitable for all fitness levels.

With each new Muay Thai Kickboxing class at XFC Gym, our Black Belt instructors will whip you into amazing shape, preparing you for anything life throws your way. But the Muay Thai classes at XFC Gym give you so much more than an amazing full-body workout and serious self-defence skills. In fact, our Muay Thai Kickboxing classes offer countless benefits that will change your life. Here are just a few you can look forward to:

  • The fastest way to lose weight and develop and eye-catching, chiseled body
  • Instant stress relief that lasts and lasts
  • A huge boost to your self-confidence
  • Razor-sharp focus and mental clarity like you’ve never experienced
  • Improved circulation that will leave you full of energy
  • Tough self-defence for any situation

Why wait? Get into the best shape of your life with XFC Gym’s Muay Thai Kickboxing classes. Just fill out the short form on this page to get all the information you need to get signed up immediately.

  • From Age 15 To 99 (Kickboxing)

Brazilian Jiu Jitsu Classes


Take your fitness level to staggering new heights and gain the incredible self-defence skills you need to be your own bodyguard! It’s easier than ever when you take Brazilian Jiu-Jitsu classes at XFC Gym.

Our Brazilian Jiu-Jitsu classes are a highly effective and comprehensive system of standing and ground defence techniques utilizing rules of leverage. Jiu-Jitsu techniques have been developed so that almost anyone can do them, not matter their age or ability. This means our Brazilian Jiu-Jitsu program is perfect for anyone.

When it comes to beating a larger, more powerful opponent, the techniques of Brazilian Jiu-Jitsu have proven to be one of the most dependable systems to use. Not only will you learn amazing martial arts skills, you will also get into incredible shape and lose weight.

Sure, any gym workout can help you lose weight and get fit. But if you’re serious about getting a rock-hard body along with iron-clad self-defence skills you need to protect it, then the Jiu-Jitsu classes at XFC Gym are your best bet hands down! Along with a great body and a mastery of self-defence, you’ll enjoy dozens of other benefits with our Jiu-Jitsu classes, too. Just take a look:

  • As you master Jiu-Jitsu self-defence moves, your confidence will skyrocket
  • You’ll develop gorgeous, eye-popping muscle tone
  • Your daily stressors will no longer bother you
  • Your energy levels will be off the chart
  • You’ll learn Jiu-Jitsu’s trademark grappling, ground fighting and holding moves
  • You’ll gain the ability to outwit your opponent with debilitating moves

To get started, simply take a moment to complete the brief form on this page. Then, we’ll rush you everything you need to take advantage of incredible BJJ classes! So go ahead and take the next step by requesting more information now!

  • From Age 15 To 99 (Brazilian Jiu Jitsu)

Strength & Conditioning


Ring Fit is a female only fitness class, incorporating boxing, kickboxing drills along with general fitness exercises to give you an explosive complete body workout.

During the class you will work through a series of timed rounds (so you can go at you own speed) focusing on strength and conditioning drills to help tone your body and get you looking great, while also explosive cardiovascular drills to help you loose weight and burn fat.

This is a great class for people of all fitness levels, where you can push yourself at your own pace through the drills and as you continue to improve you can continue to up your level of fitness.

If you want to get fit fast while having fun in a structured, high-intensity workout, try XFC Gym’s Ring Fit FEMALE ONLY Fitness class. Just fill out the short form on the side of this page and our staff will promply get back with you.

  • From Age 15 To 99 (Ring Fit Female Only Fitness)

Boxing Classes


An XFC Gym Birthday Party is a great way for your child to celebrate his or her birthday in a unique and special way. In addition to the fun and excitement, your child will experience some of the important aspects of the martial arts including an increase in confidence, respect, coordination, and fitness. All parties are an hour and a half long and are run by one of our professional staff members.

Our school offers a clean and safe environment for children to learn and play on their big day! If you want to plan an amazing celebration for your child without any of the headaches and stress, then a Martial Arts Birthday is for you! Our highly skilled instructors will check in your guests, run the activities, and help serve refreshments to your guests.

Fill out the contact form on this website to get your child’s special day reserved today!